Oregano has strong flavor and aroma, so we mostly use it in cooking. However, there are a lot of people that do not know about the incredible health benefits that oregano offers. Also, it is one of the best natural remedies for many diseases.
Did you know that you can make yourself an oregano tea? This tea contains a lot of phytonutrients and antioxidants that revitalize and protect the harmed cells in the body and fight against free radical harm.
It is rich in vitamins C, A, E, Omega-3 fatty acids, and minerals such as iron, calcium, zinc, potassium, and magnesium. Likewise, oregano has various volatile oils that have anti-malaria, diuretic, anti-fungal, and diaphoretic properties.
It serves as an antiseptic, and it inhibits the growth and reproduction of germs and bad bacteria in the human body. Since oregano tea has calming and soothing properties, it is often used as a treatment for sinusitis, sore throat, as well as other infections.
The Journal of Pharmacy and Pharmacology oregano extract destroys the cancer cells without harming the healthy ones, so it prevents cancer from spreading. Anyway, further studies are needed in order to confirm these findings.
Oregano is usually used in Italian cuisine, but you can use it for any other meal you want. In order to prevent oregano from losing its great taste, add it when you are almost done with cooking. But, add just a little bit of the spice because otherwise, your meal may be bitter.
If you want to release the essential oils from the oregano, use your palm to crash the leaves. As spice oregano is great when added to numerous types of meat and veggies such as aubergine, cauliflower, broccoli, zucchini, and lamb.
And, you can combine oregano with many other herbs and flavorings such as garlic, thyme, parsley, onion, basil, and olive oil. Note: Be careful if you are allergic to some herb that belongs to the Lamiaceae family.
Consuming oregano tea on a daily basis helps in lowering the cholesterol levels, improving the immune system, and preventing many health issues. But, also, it serves in treating other issues. So, here are some other conditions for which oregano tea can be helpful:
Ear and sinus infection
Back pain and headache
Common cold, flu, and cough
A sore throat
Urinary issues and constipation
Menstrual pain and cramps
If you want to make yourself an oregano tea, you need dried or fresh oregano leaves. If you decide to go with fresh leaves, then you need half a tablespoon of the leaves and two cups of hot water.
But, if you use the dry leaves, you need one tablespoon mixed with two cups of water. Cut the leaves and put them in two different cups. Pour hot water over them.
It needs to stay for five to ten minutes, and then, you should filter the tea. It is ready to consume. Enjoy. And, you can check out the video too.